Frequently Asked Questions

What is Sweat It?

Sweat It Saunas is a private, home-based wellness experience in Norwood, Tasmania. We offer a traditional sauna combined with a magnesium pool for the ultimate reset. Sessions are self-check-in, so you can enjoy them at your own pace, and are available for up to 4 people at a time.

What can I expect from a session?

Each booking gives you exclusive use of the sauna and magnesium pool area. Sessions are designed to be restorative and energising alternate between the heat of the sauna and the refreshing pool for maximum benefits. The area is private, but please be mindful there may be some street visibility.

What amenities are available?

We recommend arriving ready for your session. However, for your comfort, you’re welcome to use our cozy amenity space adjoining the lower lounge area, easily accessible through the glass sliding doors.

The sauna and magnesium pool area includes:

  • A private traditional spruce sauna

  • magnesium pool

  • Seating and relaxation area

What should I bring?

  • Swimwear or light sportswear suitable for sauna and pool use

  • A large water bottle to stay hydrated

  • 2 towels: one for sitting on in the sauna, and one for drying off afterwards

  • Optional: robe/slides for extra comfort

Is it safe?

Yes! Our pool is maintained to Tasmanian Recreational Water Quality Guidelines, with regular water quality checks and cleaning to ensure a safe and hygienic experience. Please do not attend if you’re feeling unwell, your wellbeing comes first.

Parking?

There is room for 2 vehicles onsite. If attending as a group, we encourage carpooling where possible.

Who is it suitable for?

Sweat It is suitable for most healthy adults. If you have any health concerns (e.g., heart conditions, pregnancy, high/low blood pressure), please consult your doctor before booking.

How does check-in work?

Sweat It is a self-check-in space. When you book, you’ll receive instructions including the gate code, parking details, and everything you need for a smooth arrival. Please arrive 5 minutes early to settle in and allow enough time to pack up before your session ends to ensure a smooth transition for the next booking.